How to Stop a Masturbation Addiction. MUST READ

                                   FALLOW THIS AND SEE RESULT

Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options:

• Be creative. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive.
• Play sports. It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and to make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate.
• Eat a healthy diet. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day.
• Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.
• Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals.
  
  Make a plan for avoiding masturbation during your "go to" times of day. If you have problems before going to bed or in the shower, refrain from any temptation to masturbate. For instance, if it's a problem late at night, drop to the floor and do push-ups until you're too exhausted to do anything but fall asleep. If you find shower time too tempting, start using ice cold water only — you won't want to be in there for long.

  • If you always masturbate when you get home from school, make sure to have a solid plan to stave off any boredom you may feel. If you have so little to do that your mind frequently wanders to sexual thoughts, occupy your schedule. You'll find it gets easier to avoid masturbation if you're too busy or tired to spare any energy for distractions.
  • If you're tempted to masturbate in the morning, try to sleep with more than just one layer of clothing so touching yourself is more of an effort.
    
    Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you want to. However, if you don't have the willpower to stop looking at the porn on your own, then you may have to take other measures to get the job done:

    • Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will remind you of your priorities. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. Then, you will not be able to know the password of your own porn-blocker. This is the best way to keep you strong and spare you the struggle.
    • If you have the tendency to masturbate looking at porn on the computer, try moving your computer into a room where others can see you.
    • If you have a physical collection of porn, dispose of it ASAP.
    • Get Help. Porn addiction apps such as Brainbuddy are designed to rewire your brain so you crave real connection instead of porn.
      
      Don't believe the myths about the harms of masturbation. If you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. The only real health problem that can be caused is pain and rawness from chronic masturbation, but that can go away if you stop touching yourself so frequently. Here are some things that masturbation will not do to your body:

      • Masturbation will not cause infertility, premature ejaculation, or impotence.
      • Masturbation will not cause insanity.
      • Masturbation will not cause blindness, or even eye floaters.
      • Masturbation will not cause frequent urination.
      • Masturbation does not affect facial hair, growth, facial features, kidneys, testicles,or skin problems, or cause any major physical issues! These are all myths.